Rainbow Pasta Salad: Meal Prep Favorite
- aneisarolen
- 7 hours ago
- 2 min read
If you’re looking for a bright, fresh, and crowd-pleasing dish, this Rainbow Pasta Salad checks all the boxes. Packed with crisp vegetables, tangy feta, and a zesty homemade dressing, it’s perfect for meal prep, potlucks, picnics, or an easy side dish that pairs well with just about anything. Best of all, it tastes even better after it’s had time to chill, making it ideal to prepare ahead of time.
Keep 8 oz, 16 oz, and 32 oz, deli plastic containers on hand for meal prep storage and easy giveaways. Find on Amazon.
Ingredients
Pasta
16 oz your favorite pasta (penne, fusilli, or cavatappi)
1 tsp salt
1 tsp olive oil (for boiling noodles)
Dressing
Juice of 1 lemon
1 cup olive oil
¼ cup white wine vinegar
3 TBS honey
1 tsp salt
1 tsp dried Italian seasoning (or Italian seasoning grinder)
¼ cup banana pepper ring juice
Vegetables & Add-Ins
1 English cucumber, chopped
1 yellow bell pepper, chopped
2 cups cherry tomatoes, halved
1 cup banana pepper rings
¾ cup feta cheese
Nature’s Seasoning, to taste
Directions
Cook the pasta according to package directions, adding salt and olive oil to the boiling water. Drain and rinse with cold water to stop the cooking process.
Prepare the dressing by whisking together all dressing ingredients until well combined.
Chop the vegetables and set aside.
Assemble the salad in a large bowl or container by combining the cooked pasta, vegetables, feta cheese, and dressing. Season with Nature’s Seasoning to taste and mix well.
Serving Tips
Refrigerate for at least 30 minutes before serving to let the flavors meld.
This salad keeps well for several days, making it a great option for weekly meal prep.
For a heartier dish, add grilled chicken, shrimp, or chickpeas.
Fresh, colorful, and bursting with flavor, this Rainbow Pasta Salad is a recipe you’ll come back to again and again—perfect for sharing or enjoying all week long.
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