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Creamy Tuscan Chicken (Dairy-Free & Gluten-Free) 🌿🍗

  • Mar 23
  • 2 min read

Some recipes come from craving comfort. Others come from caring for someone you love. This Creamy Tuscan Chicken falls into that second category.


I first made this dish for a dear friend who was preparing for hip surgery. She needed something nourishing, easy to reheat, and—most importantly—dairy-free. I wanted to create a meal that still felt indulgent and comforting without sacrificing her dietary needs. The result? A rich, flavorful skillet dish that she and her husband loved so much, it quickly became a favorite in their home.


This recipe proves that “dairy-free” doesn’t mean giving up creamy, cozy meals. With coconut milk, herbs, and sun-dried tomatoes, every bite is full of warmth and depth.




Ingredients

  • 1 shallot, diced

  • 1 TBS minced garlic

  • 1 TBS Italian seasoning

  • 1 tsp pepper

  • 1 tsp salt

  • 4 chicken thighs

  • 2 TBS ghee or avocado oil

  • ÂĽ cup chicken broth

  • 2 TBS arrowroot starch

  • 1½ cups unsweetened coconut milk

  • ½ cup sun-dried tomatoes

  • ÂĽ cup fresh basil, chopped

  • 3 cups spinach



Directions

  1. Chop the shallot and set aside.

  2. In a small bowl, mix Italian seasoning, pepper, and salt.

  3. Season both sides of the chicken thighs with the seasoning blend.

  4. Heat a large skillet over medium heat and add the avocado oil (or ghee).

  5. Add the chicken and cook for about 5 minutes per side, until nicely browned. Remove from pan and set aside.

  6. In a small bowl, whisk together the chicken broth and arrowroot starch.

  7. In the same skillet, sauté the garlic and shallot for 2–3 minutes until fragrant. Pour in the chicken broth and arrowroot mixture, stirring to combine.

  8. Add the coconut milk, sun-dried tomatoes, and basil. Stir until the sauce begins to come together.

  9. Add the spinach and cook until wilted.

  10. Return the chicken to the pan and simmer for 3–4 minutes, allowing the flavors to meld.


Serve over rice and enjoy every creamy, comforting bite.



A Meal Made with Love

There’s something special about delivering a homemade meal—especially during a time when someone needs a little extra care. This dish travels well, reheats beautifully, and feels like a hug in a bowl.


Whether you’re cooking for your own table or showing up for a friend, this Creamy Tuscan Chicken is a reminder that thoughtful food doesn’t have to be complicated—it just has to be made with heart.


Find a beautiful dish at your favorite thrift store to share this recipe with someone you love.




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